Amount of nutrients in 100 g (grams) of Pork, Shoulder breast, boneless, separable lean and fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.37 g
|
74.37%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
531 kJ
|
|
Protein
|
22.54 g
|
22.54%
|
Total lipid (fat)
|
3.4 g
|
3.4%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
54 mg
|
0.05%
|
Zinc, Zn
|
1.95 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
25.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.645 mg
|
|
Riboflavin
|
0.465 mg
|
|
Niacin
|
9.602 mg
|
0.01%
|
Pantothenic acid
|
0.982 mg
|
|
Vitamin B-6
|
0.722 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
88.9 mg
|
0.09%
|
Betaine
|
4.8 mg
|
|
|
Vitamin B-12
|
0.87 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.074 g
|
1.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.68 g
|
0.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.348 g
|
0.35%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.473 g
|
1.47%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.096 g
|
0.10%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.359 g
|
1.36%
|
18:1 cis
|
1.344 g
|
1.34%
|
18:1 trans
|
0.015 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.488 g
|
0.49%
|
|
18:2 undifferentiated
|
0.406 g
|
0.41%
|
18:2 n-6 c,c
|
0.406 g
|
0.41%
|
18:2 t,t
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.012 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.013 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.057 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.015 g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.015 g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
60 mg
|
0.06%
|
Tryptophan
|
0.268 g
|
0.27%
|
Threonine
|
0.991 g
|
0.99%
|
Isoleucine
|
1.068 g
|
1.07%
|
Leucine
|
1.856 g
|
1.86%
|
Lysine
|
2.005 g
|
2.00%
|
Methionine
|
0.618 g
|
0.62%
|
Cystine
|
0.254 g
|
0.25%
|
Phenylalanine
|
0.937 g
|
0.94%
|
Tyrosine
|
0.893 g
|
0.89%
|
Valine
|
1.14 g
|
1.14%
|
Arginine
|
1.453 g
|
1.45%
|
Histidine
|
0.917 g
|
0.92%
|